Hacking Happiness
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Research from UC Davis, Princeton, Penn, and many others suggests that practicing compassion and gratitude leads to dramatically improved immune system functionality, lower blood pressure, less loneliness, and significantly higher levels of happiness and optimism.
There is no greater joy than serving others and helping make a difference.
And it’s so easy to do!
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